T.O.P.S. at St. Timothy Lutheran Church
Take Off Pounds Sensibly
Are you looking for encouragement and accountability on your journey toward better health? St. Timothy Lutheran Church hosts a local T.O.P.S. (Take Off Pounds Sensibly) group—a welcoming, supportive community focused on healthy living and sustainable weight management.
Meeting Information
- Day: Every Monday
- Time: 9:00 AM
- Location: St. Timothy Lutheran Church
What is T.O.P.S.?
T.O.P.S. is a nonprofit, non-commercial weight-loss support organization that promotes healthy habits, realistic goal-setting, and positive lifestyle changes. Members support one another through every step of their journey.
What to Expect
- Optional, private weigh-ins
- Group encouragement and accountability
- Discussions on nutrition, wellness, and healthy habits
- Recognition of milestones and progress
Who Can Join?
All adults are welcome—no matter where you are on your journey. Whether your goal is to lose weight, maintain weight loss, or simply build healthier habits, you’ll find a caring and judgment-free environment here.
Join Us
There’s no need to register in advance—just come by on Monday morning. We’d love to welcome you!